If you've booked the Total Package at NuYou Wellness — or you're thinking about it — you might be wondering what exactly gets drawn and why we order so much.Labs are only one piece of the puzzle.

Lying awake at 3am with your heart racing? Feeling anxious for no clear reason? Progesterone is often the first hormone to drop in perimenopause — and its effects on sleep, anxiety, and bone health are frequently missed. Here's what you need to know.